Take Care of Yourself

When your body suffers, so does your ministry.

Oh my. I’m sitting in my basement office in my pj’s and when I prayed and asked God for guidance for this post, those words came to me. I suppose God wants me to write about the elephant here in my room.

I’ve been struggling with a physical issue for a few weeks, and I haven’t been able to write a blog post because it felt draining to me. Just being honest. Writing a blog post like this, well, it’s been hard because I open up here in the hopes of helping someone out there.

Being honest about what we’re going through can be hard. Letting others see us without our game faces (or makeup!) can be so revealing, so cringe-worthy. We want to appear to be strong and sleek and on top of things. Not weak, pudgy, and falling asleep on the couch before it gets dark.

And yet when we’re not feeling our best or we’re battling something attacking our bodies, we are not able to perform at our best.

I remember when I used to run a long time ago when my knees would allow it. If I ate a bowl of mint chocolate chip ice cream the night before, my morning run suffered.

Now if I don’t exercise, I struggle with brain fog and my entire body suffers. (I suppose I’ve been in denial thinking I can eat the way I used to when I was in my twenties and NOT exercise and nothing is going to change. Hello, reality!)

So it seems, if we don’t take care of ourselves, our ministry, our service to God and others suffer.

Your ministry might be spending time with your child and showing them God’s love through nature walks, volunteering at a food pantry, working long hours to put food on the table for your family, encouraging a friend, visiting someone who can’t venture out, writing stories of faith and hope, singing of God’s glory..the list can go on and on.

So, taking care of ourselves would not be a selfish act, but a way to honor God and to love others. And to be ready.

Be ready?

That’s right. When God calls us to expand our ministry or begin a new one, we’ll be excited and full of overall tingling anticipation—not drained at the very thought of doing ONE MORE THING.

You know what I’m talking about, don’t you?

Today, I’m taking the plunge into better health so my ministry won’t suffer and I can be ready. I’ve been here before and wandered off to My Own Way Lane where chocolate chips, potato chips, and bowls of frosting abound. But God is drawing me back. (Thank You, Lord!)

So what does this involve for me? Eating better (cue my grumpy toddler face), exercising (face contorted in pain), and a doctor’s visit (using wisdom here).

What about you? Are you willing to take care of yourself so your ministry can flourish and you can be ready when God calls?

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”

(1 Corinthians 6:19-20 NIV.)

“Be prepared in season and out of season.”

(2 Timothy 4:2b NIV.)

2 thoughts on “Take Care of Yourself

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